A good night sleep is essentially important for a healthy and happy person. About two thirds of our lives are spent sleeping. Sleep deprivation can cause an array of physical problems so it’s very important to consider what type of mattress would be right for you. If you are waking up with severe back pain or are not able to sleep well through the night, than it’s time to get a new mattress. A good mattress
* should provide spinal comfort or keep your spine aligned when you lie down so you don’t end up waking with pains and aches.
* should also help keep blood circulation and also spread your body pressure evenly.
There are many types of mattresses available in the market these days. They differ in shape, size and the materials used in making them.There are spring mattress, foam mattress and memory foam mattress. So how can one decide which mattress is right for a person.
* Spring mattresses adjust to the body weight of individuals and they have been most popular.
* Foam mattresses provide comfort to the tired body.
* Memory foam mattresses, as researched and commercialized by NASA , are said to mold themselves to the body of the person lying on them easing the pressure points on the body. However they are a bit more expensive.
Typically we use a mattress somewhere between 10- 20 years and it’s only normal that a person gets used to the bed on which he/she may be sleeping but if you are waking up with backache or pains in the body than definitely consider getting a new one.You can ask a mattress salesperson to help you pick the right mattress.